Health apps makes it easy to learn about your health and start reaching your goals. It consolidates health data from iPhone, Apple Watch and third‑party apps you already use, so you can view all your progress in one convenient place. Android also have available options such as Runkeeper, google fit and many many more.
In a Woman’s Day Article, this lady tells how she lost weight. She said “As a hairdresser, I’m on my feet all day, so I assumed I was walking enough. I bought an activity tracker and saw that I was logging just 2,500 steps—not the recommended 10,000. I started adding a thousand or more steps per day—taking laps around my salon between clients if I had to—in order to reach my goal. I also take a lunch break so I can sit and mindfully eat.” Read More…
From our experience, hairdressers are often not permitted to have phones on them when working. If this is the case then Health App’s won’t be so useful. This is where Smart Watches, hybrid watches, come in to monitor steps and sleep patterns helping to evaluate where you are to ensure you get where you want to go.
Fitbit Alta Fitness Wristband Black – Small can set you back $159.00 and is water resistant like the affordable ones below. Michael Kors hybrid watch $500.00 and is sexy as hell, but useless to a hairdresser. The Team at Crystal Johnston have selected three types of smart watches that are suitable for hairdressers. All Under $60.00. Check out our selection here.